DIY Essential Oil Recipes for a Restful Sleep Creating your own essential oil blends can be a fun way to experiment with aromatherapy and see what works best for you. Below are our top essential oil blends to diffuse and hopefully catch some Z’s. These recipes are formulated to calm and ground you, while clearing the air […]
There are a few ways you can reap the benefits of essential oils for a restful sleep: One of the easiest ways is by releasing them into the air, aka a diffuser. A diffuser is a device specifically designed for aromatherapy, and there are both water-based diffusers and those that do not require water. So, try […]
Essential oils for sleep can be split into two categories: oils that help relieve stress and combat insomnia, and oils that clear the airways and reduce snoring. Essential oils that aid with sleep issues and insomnia Among the over 90 recognized essential oils out there, the most popular sleep-time essential oil and #1 on our […]
It’s no surprise that many people globally suffer from lack of sleep. In fact, just in the United States alone, the American Psychological Association found that 42 percent of adults reported fair or poor sleep quality, and 43 percent reported stress as being the largest factor. Using essential oils to help you fall asleep safe […]
