Aromatherapy Ever find yourself checking your Instagram notifications every 10 minutes sitting at your work desk? We use digital media for an average of 12 hours per day, which hinders our ability to process out irrelevant information, reboot, and recharge our systems. Aside from too much screen-time, you might feel anxious before an important presentation […]
Natural Bath – Secret to relieving sore muscles: take a “natural” bathThe absolute bliss and burst of energy you feel after a workout is something to look forward to. But, when you get home from the gym, the muscle soreness hits pretty hard. Luckily, sore muscles are a bittersweet reminder of the progress you’re making, […]
How to Use Essential Oil on Skin – Just because something is natural, it doesn’t make it safe to use directly on skin. That goes for essential oils, too. Essential oils are highly potent, plant-extracted oils that can do some real damage to your skin if they aren’t properly diluted before use. Let’s get into […]
The Move From Regular to Natural Deodorants – You’ve officially decided that you want to move away from using conventional deodorants and invest in natural alternatives, but don’t know how to make the transition. So, you research some natural options and start using right away. You may experience mixed results in the first few days […]
